7 Surprising Ways Sauna Therapy Tackles High Blood Pressure
By Emma Taylor | September 27th, 2024 | 10:35 am EST
A Simple At-Home Solution Designed to Eliminate Hypertension by 50%.
If you’re struggling with high blood pressure, chances are you’ve been told to cut salt, take pills, and lower your stress. But there’s a simpler, natural way to manage hypertension: sauna therapy.
Here’s why more people are adding at-home sauna sessions to their routine.
1 Directly Combats Hypertension
A study in the American Journal of Hypertension showed that regular sauna use significantly lowers systolic blood pressure, making it a science-backed option for anyone looking to manage hypertension naturally.
2 Instantly Increases Circulation
The heat from a sauna opens up your blood vessels, improving circulation and reducing the strain on your heart.
According to a study published in The American Journal of Medicine, regular sauna use can increase vascular health, making it easier for your heart to pump blood efficiently.
3 Reduces Stress and Lowers Cortisol
Stress is a leading contributor to high blood pressure. Sauna therapy helps by lowering cortisol, your body's stress hormone.
The Journal of Clinical Endocrinology found that sauna sessions significantly reduce cortisol, helping your nervous system relax and keeping blood pressure in check.
Restores Mental Energy
Eliminates Muscle/Joint Pains
Clear Pores & Plumps Skin
4 Supports Weight Loss
Finding time for self-care can feel impossible when you're always taking care of others. With an at-home sauna, you don’t need to book appointments or find childcare.
Your sauna is always there—ready for you whenever you need a moment of peace and quiet. No need to leave the house, just step in and unwind in your own private sanctuary.
Extra weight, especially around your midsection, puts extra strain on your heart and contributes to hypertension.
Sauna therapy can help you burn between 300-600 calories in just 20 minutes, according to The Journal of American Medical Association (JAMA), making it easier to shed those pounds and take the strain off your heart.
5 Protects Your Kidneys
Hypertension is a leading cause of kidney disease. Saunas have been shown to lower blood pressure and improve circulation, which helps protect your kidneys from long-term damage (Harvard Medical School).
With better blood flow, your kidneys can function more efficiently.
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6 Unlocks Better, More Restful Sleep
Stress often disrupts sleep patterns, leaving you tossing and turning while your mind races with thoughts about tomorrow’s deadlines. Sauna therapy helps regulate your body’s natural sleep cycles, promoting deep, restful sleep.
After a sauna session, you’ll be able to fall asleep faster and wake up feeling refreshed—no more lying awake thinking about work.
7 Detoxifies Your Body from Daily Toxins
The body naturally detoxifies through sweating, and a sauna helps you sweat deeply, flushing out toxins and impurities.
This regular detox process can help you feel physically lighter and mentally clearer, especially after a stressful day where you’ve felt overwhelmed and overloaded.
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“I was a little skeptical at first, but this is the real deal. Easy to put together and works perfectly.”
Christine E.
Verified Customer
“I almost purchased the one with your head sticking out. I'm so glad I waited on this. The perfect size for 1 person. This saved me a gym membership!!!”
Kerry E.
Verified Customer
“We absolutely love it! It’s great for the price. We love to sit in it post workout and it leaves us feeling amazing”
Allison H.
Verified Customer
“I was a little skeptical at first, but this is the real deal. Easy to put together and works perfectly.”
Christine E.
Verified Customer
“I almost purchased the one with your head sticking out. I'm so glad I waited on this. The perfect size for 1 person. This saved me a gym membership!!!”
Kerry E.
Verified Customer
“We absolutely love it! It’s great for the price. We love to sit in it post workout and it leaves us feeling amazing”
Allison H.
Verified Customer
“I was a little skeptical at first, but this is the real deal. Easy to put together and works perfectly.”
Christine E.
Verified Customer
“I almost purchased the one with your head sticking out. I'm so glad I waited on this. The perfect size for 1 person. This saved me a gym membership!!!”
Kerry E.
Verified Customer
“We absolutely love it! It’s great for the price. We love to sit in it post workout and it leaves us feeling amazing”
Allison H.
Verified Customer
Frequently Asked Questions
How hot does it get?
The Tropic™ heats up internally to 115-120°+ F. This is a steam sauna so the near 100% humidity keeps your sweat from evaporating and reaches similar effects as a 160°+ dry sauna.
The condensed area of the sauna also helps to increase the level of heat. You can adjust heat level and duration settings directly on the SmartSteam unit and by remote control.
How do i clean it?
The inside of the heat insulated cover is designed to help prevent mold and bacteria build up.
After use, we recommend leaving the door flap open to air out and wiping down the water vapor on the inside walls.
Can i use it indoors and outdoors?
The Tropic™ can be used both indoors and outdoors. If you leave it outdoors, we recommend having an appropriate cover such as a canopy, balcony, tarp, etc.
The Tropic is NOT weatherproof. Leaving it outside for a long period of time will cause exterior cosmetic damage.
How long does it take to setup?
The Tropic takes about 5-10 minutes to set up and 5 minutes to take down.
After you do it once, it gets easier to do it quickly - we compare it to setting up a small camping tent - we wouldn't recommend having the intention to set it up and take it down daily as that may be tedious. It will come in a box roughly 11in x 11.8in x 40in (for comparison, this is around the size of a golf bag).
What will be included with my order
In addition to the sauna you select, you will also receive a foldable seat, steam sauna device with remote, structure pole carry bag, microfiber cleaning towel, sweat absorbent mat, and a one year warranty.
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